Why Power Naps Are So Powerful

Be it a corporate worker or a sales guy, a kid back from school, or an older man eyeing for some rest, when it comes to recharging the body through natural means, there’s nothing better than taking a power nap. Power naps or mid-day naps are a healthy way of keeping the body and mind aligned on a long hectic day. In fact, taking a timeout during the day to recharge your body offers benefits beyond simple relaxation; many involuntary actions such as blood pressure and cardiac rhythms work smoothly after a quick recharge. Mid-day naps allow the brain to go at ease and the body muscles to relax for a short while to gather energy to resume working efficiently.

A twenty-thirty-minute power nap can do wonders for you, increasing your productivity and alertness. Without letting you go to deep sleep, the power nap limits the feeling of grogginess as you wake up and makes you feel refreshed and energized instead. Research at NASA showed that pilots who slept for 26 minutes in the cockpit during flight showed a 54% improvement in their job performance. This is why, according to science, a little napping goes a long way!

If you’re one of those people who struggle to fall asleep, don’t worry. You can still reap the benefits of a power nap by closing your eyes and relaxing for a small period of time. So, if you want to take a power nap at work and someone objects, let them know that NASA approves of them!